Marcus Selander v12:00/5:00r...3 BikeErg
18,053
Meters
33:00.0
Time
1:49.6
Pace
666
Calories
56
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,159 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 83 |
| Revolution Count | 2751 |
| Power/kg | 2.32 |
| Drag Factor | 97 |
September 15, 2022 17:31:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 18,053 | 1:49.6 | 265 | 1213 | 83 | 56 | |
| 12:00.0 | 6,523 | 1:50.3 | 260 | 1195 | 83 | 156 | |
| r: 5:00 | 44 | ||||||
| 11:00.0 | 6,006 | 1:49.8 | 264 | 1207 | 83 | ||
| r: 5:00 | 62 | ||||||
| 10:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 84 | ||
| r106 |
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Workout Graph
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Week5 - Day3 - Amazing Pace - Bike
erg.zone