Marcus Selander 6x3:00/3:00r BikeErg
10,257
Meters
18:00.0
Time
1:45.2
Pace
397
Calories
156
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,174 |
| Overall Time | 33:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 83 |
| Revolution Count | 1495 |
| Power/kg | 2.63 |
| Drag Factor | 108 |
September 11, 2022 14:27:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,257 | 1:45.2 | 300 | 1331 | 83 | 156 |
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 81 | 149 |
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 83 | 153 |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 83 | 154 |
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 83 | 159 |
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 83 | 161 |
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 85 | 163 |
| r917 |
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Workout Graph
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Week5 - Day1 - Amazing Pace - Bike
erg.zone