Marcus Selander v11:00/5:00r...3 BikeErg
16,186
Meters
30:00.0
Time
1:51.2
Pace
591
Calories
176
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,577 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 74 |
| Revolution Count | 2215 |
| Power/kg | 2.22 |
| Drag Factor | 129 |
August 31, 2022 18:54:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,186 | 1:51.2 | 254 | 1175 | 74 | 176 | |
| 11:00.0 | 5,931 | 1:51.2 | 254 | 1174 | 75 | 173 | |
| r: 5:00 | 192 | ||||||
| 10:00.0 | 5,410 | 1:50.9 | 257 | 1183 | 74 | 180 | |
| r: 5:00 | 199 | ||||||
| 9:00.0 | 4,847 | 1:51.4 | 253 | 1171 | 73 | 176 | |
| r391 |
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Workout Graph
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Week4 - Day3 - Amazing Pace - Bike
erg.zone