Marcus Selander 3x0:30/0:30r BikeErg
621
Meters
1:00.0
Time
1:36.6
Pace
26
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 716 |
| Overall Time | 2:30.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 84 |
| Revolution Count | 92 |
| Power/kg | 3.4 |
| Drag Factor | 105 |
August 03, 2023 11:04:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 84 | 145 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 92 | 138 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 90 | 156 |
| 129 | ||||||
| r95 |
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Workout Graph
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Week1 - Day7 - Amazing Pace - Bike
app.erg.zone