Marcus Selander 5000m SkiErg
5,000
Meters
20:19.1
Time
2:01.9
Pace
321
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 68 |
March 10, 2025 18:01:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 35 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 39 | 144 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 36 | 147 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 36 | 150 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 35 | 173 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 35 | 166 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 34 | 178 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 36 | 165 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 35 | 166 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 35 | 162 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 37 | 164 |
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Week1 - Optional Time Trial 5K - Amazing Pace - Ski
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