Marcus Selander 6x2:00/3:00r SkiErg
3,155
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
18
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 72 |
March 13, 2025 20:55:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 42 | 18 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 45 | 108 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 44 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 41 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 40 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 44 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 41 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day1 - Amazing Pace - Ski
app.erg.zone