Marcus Selander 2x2:00/3:00r row
350
Meters
4:00.0
Time
5:42.8
Pace
46
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 364 |
| Overall Time | 10:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 10 |
| Stroke Count | 39 |
| Drag Factor | 54 |
August 09, 2025 14:31:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 350 | 5:42.8 | 9 | 329 | 10 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 20 | |
| 0 | ||||||
| r14 |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Row
app.erg.zone