Marcus Selander 3x8:00/5:00r SkiErg
5,948
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 37 |
| Stroke Count | 881 |
| Drag Factor | 72 |
March 14, 2025 18:44:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948 | 2:01.0 | 197 | 979 | 37 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 35 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 38 | |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 38 | |
| r45 |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
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