Marcus Selander 7x5:00/0:03r SkiErg
8,127
Meters
35:00.0
Time
2:09.1
Pace
506
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,189 |
| Overall Time | 35:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 1141 |
| Drag Factor | 73 |
March 17, 2025 19:01:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,127 | 2:09.1 | 162 | 858 | 32 | 156 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 132 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 | 150 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 157 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 | 167 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | 164 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 35 | 165 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 | 159 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day5.1 - Amazing Pace - Ski
app.erg.zone