Marcus Selander v9:00/5:00r...3 SkiErg
6,181
Meters
25:00.0
Time
2:01.3
Pace
404
Calories
57
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 892 |
| Drag Factor | 73 |
March 25, 2025 20:48:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,181 | 2:01.3 | 196 | 974 | 35 | 57 | |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 35 | 160 | |
| r: 5:00 | 23 | ||||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 34 | ||
| r: 5:00 | 21 | ||||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 38 | ||
| r44 |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Ski
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