Marcus Selander 7x5:00/0:03r SkiErg
7,201
Meters
35:00.0
Time
2:25.8
Pace
436
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,255 |
| Overall Time | 35:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 66 |
April 01, 2025 20:16:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,201 | 2:25.8 | 113 | 688 | 28 | 150 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 144 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 | 159 |
| 5:00.0 | 424 | 5:53.7 | 8 | 327 | 11 | 105 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 34 | 170 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 151 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 162 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 159 |
| r54 |
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Workout Graph
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Week2 - Day5.1 - Amazing Pace - Ski
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