Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/25 | 20:09 | 8,509m | 2:22.1 | BikeErg | View workout | |
| 08/21/25 | 32:17 | 14,082m | 2:17.5 | BikeErg | View workout | |
| 08/14/25 | 6:13 | 2,536m | 2:27.2 | BikeErg | View workout | |
| 08/08/25 | 15:21 | 3,015m | 2:32.8 | RowErg | View workout | |
| 08/06/25 | 35:11 | 14,527m | 2:25.3 | BikeErg | View workout | |
| 07/30/25 | 5:15 | 2,032m | 2:35.4 | BikeErg | View workout | |
| 07/30/25 | v2:00/1:00r...7 | 7,845m | 2:10.0 | BikeErg | View workout | |
| 07/30/25 | 5:20 | 2,043m | 2:36.9 | BikeErg | View workout | |
| 07/08/25 | v2:00/2:00r...5 | 2,944m | 2:22.6 | RowErg | View workout | |
| 06/17/25 | v3:00/2:00r...5 | 3,043m | 2:27.8 | SkiErg | View workout | |
| 06/16/25 | v1:00/1:00r...12 | 2,620m | 2:17.4 | RowErg | View workout | |
| 06/10/25 | v4:00/2:00r...7 | 7,449m | 2:33.0 | BikeErg | View workout | |
| 06/06/25 | v50c/2:00r...5 | 2,719m | 2:30.8 | SkiErg | View workout | |
| 06/05/25 | v500m/1:00r...6 | 3,000m | 2:25.8 | RowErg | View workout | |
| 06/04/25 | v1:00/1:00r...10 | 4,341m | 2:18.2 | BikeErg | View workout | |
| 06/03/25 | v2000m/3:00r...4 | 5,000m | 2:30.7 | SkiErg | View workout | |
| 06/02/25 | v0:45/0:45r...20 | 3,108m | 2:24.7 | RowErg | View workout | |
| 05/13/25 | 16:17 | 6,032m | 2:42.0 | BikeErg | View workout | |
| 02/24/25 | 20:17 | 7,884m | 2:34.4 | BikeErg | View workout | |
| 02/06/25 | 21:33 | 9,048m | 2:22.9 | BikeErg | View workout | |
| 02/05/25 | 20:52 | 8,514m | 2:27.0 | BikeErg | View workout | |
| 02/04/25 | 20:26 | 8,033m | 2:32.7 | BikeErg | View workout | |
| 01/13/25 | 15:36 | 6,555m | 2:22.9 | BikeErg | View workout | |
| 01/11/25 | 7:28.0 | 3,155m | 2:21.9 | BikeErg | View workout | |
| 09/30/24 | 5:16 | 1,020m | 2:34.9 | SkiErg | View workout |