Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/20 |
10:11 |
2,043m |
2:29.5 |
RowErg |
View workout
|
10/14/20 |
30:52 |
6,542m |
2:21.5 |
RowErg |
View workout
|
10/14/20 |
16:11 |
3,237m |
2:30.0 |
RowErg |
View workout
|
10/13/20 |
45:00 |
9,551m |
2:21.3 |
RowErg |
View workout
|
10/13/20 |
2x5:00/2:00r |
2,075m |
2:24.5 |
RowErg |
View workout
|
10/13/20 |
2x5:00/1:00r |
2,138m |
2:20.3 |
RowErg |
View workout
|
10/12/20 |
7:54 |
1,626m |
2:25.7 |
RowErg |
View workout
|
10/12/20 |
40:00 |
8,441m |
2:22.1 |
RowErg |
View workout
|
10/12/20 |
4:16 |
799m |
2:40.6 |
RowErg |
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|
10/12/20 |
10:00 |
2,225m |
2:14.8 |
RowErg |
View workout
|
10/10/20 |
12:14 |
2,521m |
2:25.6 |
RowErg |
View workout
|
10/09/20 |
5500m |
23:49.5 |
2:09.9 |
RowErg |
View workout
|
10/09/20 |
500m |
2:34.0 |
2:34.0 |
RowErg |
View workout
|
10/07/20 |
5x750m/2:00r |
16:17.5 |
2:10.3 |
RowErg |
View workout
|
10/05/20 |
5500m |
24:19.1 |
2:12.6 |
RowErg |
View workout
|
10/04/20 |
10:00 |
2,097m |
2:23.0 |
RowErg |
View workout
|
10/04/20 |
10:00 |
2,143m |
2:19.9 |
RowErg |
View workout
|
10/03/20 |
4x4:00/1:00r |
3,329m |
2:24.1 |
RowErg |
View workout
|
10/02/20 |
5000m |
22:18.2 |
2:13.8 |
RowErg |
View workout
|
09/30/20 |
7x500m/2:00r |
15:20.0 |
2:11.4 |
RowErg |
View workout
|
09/28/20 |
4:03 |
624m |
3:14.8 |
RowErg |
View workout
|
09/28/20 |
22:41 |
5,022m |
2:15.5 |
RowErg |
View workout
|
09/25/20 |
4000m |
18:33.8 |
2:19.2 |
RowErg |
View workout
|
09/25/20 |
20:00 |
3,900m |
2:33.8 |
RowErg |
View workout
|
09/24/20 |
10:00 |
2,041m |
2:26.9 |
RowErg |
View workout
|