Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/21 | 1:00:09 | 11,553m | 2:36.2 | RowErg | View workout | |
| 01/15/21 | 8:07 | 1,697m | 2:23.5 | RowErg | View workout | |
| 01/15/21 | 15:19 | 3,025m | 2:31.9 | RowErg | View workout | |
| 01/14/21 | 5:20 | 1,047m | 2:33.0 | RowErg | View workout | |
| 01/14/21 | 5:01 | 1,057m | 2:22.8 | RowErg | View workout | |
| 01/14/21 | 48:11 | 10,001m | 2:24.5 | RowErg | View workout | |
| 01/13/21 | 1:00:14 | 12,390m | 2:25.8 | RowErg | View workout | |
| 01/13/21 | 15:14 | 2,904m | 2:37.5 | RowErg | View workout | |
| 01/09/21 | 32:04 | 6,035m | 2:39.4 | RowErg | View workout | |
| 01/09/21 | 25:22 | 5,092m | 2:29.4 | RowErg | View workout | |
| 01/08/21 | 25:11 | 4,824m | 2:36.6 | RowErg | View workout | |
| 01/08/21 | 25:11 | 4,763m | 2:38.7 | RowErg | View workout | |
| 01/08/21 | 20:32 | 3,806m | 2:41.8 | RowErg | View workout | |
| 01/07/21 | 28:05 | 5,039m | 2:47.2 | RowErg | View workout | |
| 01/07/21 | 30:08 | 6,038m | 2:29.7 | RowErg | View workout | |
| 01/07/21 | 20:31 | 4,014m | 2:33.4 | RowErg | View workout | |
| 01/06/21 | 26:37 | 5,037m | 2:38.6 | RowErg | View workout | |
| 01/05/21 | 12x500m/2:00r | 27:28.9 | 2:17.4 | RowErg | View workout | |
| 01/05/21 | 4x1000m/2:30r | 19:54.0 | 2:29.2 | RowErg | View workout | |
| 01/04/21 | 16x500m/1:00r | 37:09.5 | 2:19.3 | RowErg | View workout | |
| 01/04/21 | 5x500m/0:45r | 10:49.6 | 2:09.9 | RowErg | View workout | |
| 01/03/21 | 12x1000m/1:30r | 59:42.4 | 2:29.2 | RowErg | View workout | |
| 01/02/21 | 3x1000m/1:00r | 14:20.2 | 2:23.3 | RowErg | View workout | |
| 01/02/21 | 3x1000m/1:00r | 13:56.9 | 2:19.4 | RowErg | View workout | |
| 01/02/21 | 1x1000m/1:00r | 4:42.0 | 2:21.0 | RowErg | View workout |