Rod Bender
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/02/20 | 10:00 | 1,988m | 2:30.9 | RowErg | View workout | |
12/02/20 | 5x2000m/1:30r | 45:59.9 | 2:17.9 | RowErg | View workout | |
12/01/20 | 2:43 | 502m | 2:42.8 | RowErg | View workout | |
12/01/20 | 35:00 | 7,442m | 2:21.0 | RowErg | View workout | |
12/01/20 | 4:00 | 758m | 2:38.3 | RowErg | View workout | |
12/01/20 | 17:37 | 3,510m | 2:30.6 | RowErg | View workout | |
11/30/20 | 5x2000m/1:30r | 45:51.1 | 2:17.5 | RowErg | View workout | |
11/29/20 | 13x500m/1:00r | 30:05.1 | 2:18.8 | RowErg | View workout | |
11/29/20 | 4x500m/1:00r | 8:54.0 | 2:13.5 | RowErg | View workout | |
11/28/20 | v500m/r...16 | 8,000m | 2:18.5 | RowErg | View workout | |
11/27/20 | v500m/r...18 | 9,000m | 2:16.7 | RowErg | View workout | |
11/27/20 | 7x500m/1:00r | 16:32.2 | 2:21.7 | RowErg | View workout | |
11/26/20 | 10:43 | 2,212m | 2:25.4 | RowErg | View workout | |
11/26/20 | 3x2000m/1:30r | 27:10.3 | 2:15.8 | RowErg | View workout | |
11/26/20 | 4x500m/0:30r | 8:33.6 | 2:08.4 | RowErg | View workout | |
11/19/20 | v5:00/r...15 | 7,758m | 2:11.4 | RowErg | View workout | |
11/18/20 | 2000m | 8:42.5 | 2:10.6 | RowErg | View workout | |
11/17/20 | 1000m | 4:45.8 | 2:22.9 | RowErg | View workout | |
11/17/20 | 1000m | 4:02.8 | 2:01.4 | RowErg | View workout | |
11/17/20 | 12x0:45/1:00r | 1,214m | 3:42.4 | RowErg | View workout | |
11/17/20 | 1:43 | 395m | 2:10.6 | RowErg | View workout | |
11/17/20 | 1000m | 4:18.7 | 2:09.3 | RowErg | View workout | |
11/16/20 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
11/16/20 | 4:23 | 821m | 2:40.1 | RowErg | View workout | |
11/16/20 | 6:00 | 1,129m | 2:39.4 | RowErg | View workout |