Rod Bender

Log

Date Workout Score Ave Comments Action
11/16/20 1000m 4:51.0 2:25.5 View workout
11/14/20 v5:00/2:00r...5 5,597m 2:14.9 View workout
11/14/20 1000m 4:39.3 2:19.6 View workout
11/13/20 2000m 9:27.3 2:21.8 View workout
11/13/20 v900m/1:30r...5 2,500m 2:03.7 View workout
11/13/20 1000m 5:03.9 2:31.9 View workout
11/12/20 1000m 5:13.2 2:36.6 View workout
11/12/20 10x2:00/1:00r 4,829m 2:04.2 View workout
11/12/20 1000m 4:31.4 2:15.7 View workout
11/12/20 422m 2:02.5 2:25.1 View workout
11/11/20 1000m 5:04.8 2:32.4 View workout
11/11/20 v500m/2:30r...6 5,250m 2:02.9 View workout
11/11/20 1000m 5:09.6 2:34.8 View workout
11/10/20 5:00 1,059m 2:21.6 View workout
11/10/20 2000m 8:50.1 2:12.5 View workout
11/10/20 15:53 3,308m 2:24.1 View workout
11/10/20 1000m 4:42.1 2:21.0 View workout
11/09/20 1000m 4:27.5 2:13.7 View workout
11/09/20 8:17 1,778m 2:19.9 View workout
11/09/20 1000m 4:42.3 2:21.1 View workout
11/08/20 16:10 3,008m 2:41.2 View workout
11/08/20 500m 2:34.4 2:34.4 View workout
11/08/20 5x1:00/0:30r 1,142m 2:11.3 View workout
11/08/20 750m 3:44.8 2:29.8 View workout
11/07/20 v20:00/2:00r...2 4,780m 2:11.3 View workout