Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/20 |
1000m |
4:51.0 |
2:25.5 |
RowErg |
View workout
|
11/14/20 |
v5:00/2:00r...5 |
5,597m |
2:14.9 |
RowErg |
View workout
|
11/14/20 |
1000m |
4:39.3 |
2:19.6 |
RowErg |
View workout
|
11/13/20 |
2000m |
9:27.3 |
2:21.8 |
RowErg |
View workout
|
11/13/20 |
v900m/1:30r...5 |
2,500m |
2:03.7 |
RowErg |
View workout
|
11/13/20 |
1000m |
5:03.9 |
2:31.9 |
RowErg |
View workout
|
11/12/20 |
1000m |
5:13.2 |
2:36.6 |
RowErg |
View workout
|
11/12/20 |
10x2:00/1:00r |
4,829m |
2:04.2 |
RowErg |
View workout
|
11/12/20 |
1000m |
4:31.4 |
2:15.7 |
RowErg |
View workout
|
11/12/20 |
422m |
2:02.5 |
2:25.1 |
RowErg |
View workout
|
11/11/20 |
1000m |
5:04.8 |
2:32.4 |
RowErg |
View workout
|
11/11/20 |
v500m/2:30r...6 |
5,250m |
2:02.9 |
RowErg |
View workout
|
11/11/20 |
1000m |
5:09.6 |
2:34.8 |
RowErg |
View workout
|
11/10/20 |
5:00 |
1,059m |
2:21.6 |
RowErg |
View workout
|
11/10/20 |
2000m |
8:50.1 |
2:12.5 |
RowErg |
View workout
|
11/10/20 |
15:53 |
3,308m |
2:24.1 |
RowErg |
View workout
|
11/10/20 |
1000m |
4:42.1 |
2:21.0 |
RowErg |
View workout
|
11/09/20 |
1000m |
4:27.5 |
2:13.7 |
RowErg |
View workout
|
11/09/20 |
8:17 |
1,778m |
2:19.9 |
RowErg |
View workout
|
11/09/20 |
1000m |
4:42.3 |
2:21.1 |
RowErg |
View workout
|
11/08/20 |
16:10 |
3,008m |
2:41.2 |
RowErg |
View workout
|
11/08/20 |
500m |
2:34.4 |
2:34.4 |
RowErg |
View workout
|
11/08/20 |
5x1:00/0:30r |
1,142m |
2:11.3 |
RowErg |
View workout
|
11/08/20 |
750m |
3:44.8 |
2:29.8 |
RowErg |
View workout
|
11/07/20 |
v20:00/2:00r...2 |
4,780m |
2:11.3 |
RowErg |
View workout
|