Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/07/20 |
500m |
2:27.1 |
2:27.1 |
RowErg |
View workout
|
11/06/20 |
5:03 |
1,017m |
2:29.2 |
RowErg |
View workout
|
11/06/20 |
4:00 |
918m |
2:10.7 |
RowErg |
View workout
|
11/06/20 |
4:00 |
900m |
2:13.3 |
RowErg |
View workout
|
11/06/20 |
4:00 |
894m |
2:14.2 |
RowErg |
View workout
|
11/06/20 |
4:00 |
824m |
2:25.6 |
RowErg |
View workout
|
11/06/20 |
4:00 |
771m |
2:35.6 |
RowErg |
View workout
|
11/06/20 |
500m |
2:41.4 |
2:41.4 |
RowErg |
View workout
|
11/05/20 |
4:00 |
863m |
2:19.0 |
RowErg |
View workout
|
11/04/20 |
v300m/1:00r...9 |
2,700m |
1:55.6 |
RowErg |
View workout
|
11/03/20 |
v750m/2:30r...6 |
9,000m |
2:16.5 |
RowErg |
View workout
|
11/03/20 |
3:09 |
670m |
2:21.7 |
RowErg |
View workout
|
11/02/20 |
v6:00/1:00r...9 |
6,576m |
2:16.8 |
RowErg |
View workout
|
11/02/20 |
2:31 |
483m |
2:36.6 |
RowErg |
View workout
|
11/01/20 |
7:40 |
1,431m |
2:40.9 |
RowErg |
View workout
|
11/01/20 |
23x0:20/0:40r |
1,974m |
1:56.5 |
RowErg |
View workout
|
11/01/20 |
2:46 |
508m |
2:43.8 |
RowErg |
View workout
|
10/30/20 |
15x3:00/1:00r |
9,823m |
2:17.4 |
RowErg |
View workout
|
10/29/20 |
16:35 |
3,560m |
2:19.8 |
RowErg |
View workout
|
10/28/20 |
54:57 |
11,016m |
2:29.6 |
RowErg |
View workout
|
10/27/20 |
39:01 |
8,116m |
2:24.2 |
RowErg |
View workout
|
10/26/20 |
10x3:00/r |
6,043m |
2:28.9 |
RowErg |
View workout
|
10/26/20 |
16:08 |
3,385m |
2:23.0 |
RowErg |
View workout
|
10/15/20 |
20:00 |
4,415m |
2:15.9 |
RowErg |
View workout
|
10/15/20 |
16:50 |
3,431m |
2:27.3 |
RowErg |
View workout
|