Rod Bender 23x0:20/0:40r row
1,974
Meters
7:40.0
Time
1:56.5
Pace
126
Calories
133
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,720 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 116 |
November 01, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,974 | 1:56.5 | 221 | 1061 | 23 | 133 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | 89 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 116 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 119 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 121 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 121 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 131 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 133 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 134 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 136 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 136 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 138 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 140 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 145 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 146 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 148 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 154 |
| r2,746 |
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Workout Graph
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