Rod Bender v300m/1:00r...9 row
2,700
Meters
10:24.4
Time
1:55.6
Pace
181
Calories
157
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 28:24.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 118 |
November 04, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.4 | 2,700 | 1:55.6 | 226 | 1079 | 29 | 157 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 30 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 30 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 29 | 156 | |
| r: 4:00 | 719 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 29 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | 165 | |
| r: 4:00 | 695 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 29 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 29 | 166 | |
| r: 4:00 | 815 | ||||||
| r3,224 |
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Workout Graph
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