Rod Bender v5:00/r...15 row
7,758
Meters
34:00.0
Time
2:11.4
Pace
467
Calories
146
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 118 |
November 19, 2020 17:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,758 | 2:11.4 | 154 | 830 | 24 | 146 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 127 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 134 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 126 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 130 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 132 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 148 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 156 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 157 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 148 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 154 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 158 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 164 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 167 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 168 | |
| r: 2:00 | 23 | ||||||
| r198 |
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Workout Graph
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