Rod Bender 2x5:00/1:00r row
2,138
Meters
10:00.0
Time
2:20.3
Pace
123
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 116 |
October 13, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | |
| r276 |
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Workout Graph
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