Rod Bender 10x3:00/r row
6,043
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
138
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 6,078 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 118 |
October 26, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 15 | 138 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 11 | 113 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 12 | 129 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 130 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 134 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | 138 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 146 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 12 | 138 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 149 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 16 | 152 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 151 |
| r35 |
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Workout Graph
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