Rod Bender 5:20 BikeErg
2,043
Meters
5:20.7
Time
2:36.9
Pace
53
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 70 |
| Revolution Count | 363 |
| Power/kg | 0.82 |
| Drag Factor | 60 |
July 30, 2025 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.7 | 2,043 | 2:36.9 | 90 | 611 | 70 | 108 |
| 5:00.0 | 1,907 | 2:37.3 | 90 | 609 | 68 | 109 |
| 5:20.6 | 136 | 2:31.4 | 101 | 646 | 72 | 108 |
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Workout Graph
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