Rod Bender v4:00/2:00r...7 BikeErg
7,449
Meters
19:00.0
Time
2:33.0
Pace
199
Calories
119
Heart Rate
| Rest Distance | 4,554 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,003 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 69 |
| Revolution Count | 2130 |
| Power/kg | 0.89 |
| Drag Factor | 60 |
June 10, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,449 | 2:33.0 | 98 | 636 | 69 | 119 | |
| 4:00.0 | 1,487 | 2:41.3 | 83 | 586 | 66 | 111 | |
| r: 2:00 | 627 | ||||||
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 67 | 113 | |
| r: 2:00 | 640 | ||||||
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 69 | 115 | |
| r: 2:00 | 673 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 72 | 119 | |
| r: 2:00 | 657 | ||||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 71 | 119 | |
| r: 2:00 | 660 | ||||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 71 | 127 | |
| r: 2:00 | 634 | ||||||
| 4:00.0 | 1,636 | 2:26.6 | 111 | 681 | 73 | 130 | |
| r: 2:00 | 663 | ||||||
| r4,554 |
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Workout Graph
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