Rod Bender v1:00/1:00r...12 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
147
Calories
132
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 119 |
June 16, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 17 | 132 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 107 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 119 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 130 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 132 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 135 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | 147 | |
| r: 1:00 | 155 | ||||||
| r1,995 |
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Workout Graph
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