Rod Bender v500m/1:00r...6 row
3,000
Meters
14:35.2
Time
2:25.8
Pace
164
Calories
126
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 20:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 119 |
June 05, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 688 | 17 | 126 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 18 | 110 | |
| r: 1:00 | 163 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 17 | 120 | |
| r: 1:00 | 135 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 17 | 127 | |
| r: 1:00 | 138 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 17 | 130 | |
| r: 1:00 | 135 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 18 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 18 | 139 | |
| r: 1:00 | 146 | ||||||
| r860 |
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Workout Graph
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