Rod Bender v2:00/1:00r...7 BikeErg
7,845
Meters
17:00.0
Time
2:10.0
Pace
237
Calories
135
Heart Rate
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,552 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 1391 |
| Power/kg | 1.45 |
| Drag Factor | 60 |
July 30, 2025 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,845 | 2:10.0 | 159 | 848 | 82 | 135 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 79 | 122 | |
| r: 1:00 | 368 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 80 | 130 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 81 | 130 | |
| r: 1:00 | 386 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 81 | 135 | |
| r: 1:00 | 385 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 84 | 139 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 84 | 147 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 86 | 148 | |
| r: 1:00 | 419 | ||||||
| r2,707 |
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Workout Graph
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