Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/23 |
36:51 |
7,531m |
2:26.8 |
SkiErg |
View workout
|
12/16/23 |
40:57.0 |
8,018m |
2:33.2 |
RowErg |
View workout
|
12/15/23 |
28:38 |
5,722m |
2:30.1 |
RowErg |
View workout
|
12/15/23 |
40:32 |
8,517m |
2:22.8 |
SkiErg |
View workout
|
12/15/23 |
15:59 |
3,350m |
2:23.2 |
RowErg |
View workout
|
12/14/23 |
26:01 |
5,253m |
2:28.6 |
RowErg |
View workout
|
12/14/23 |
30:07 |
6,077m |
2:28.7 |
RowErg |
View workout
|
12/14/23 |
39:39 |
8,264m |
2:23.9 |
SkiErg |
View workout
|
12/13/23 |
25:09 |
5,308m |
2:22.2 |
RowErg |
View workout
|
12/13/23 |
38:19 |
8,026m |
2:23.2 |
SkiErg |
View workout
|
12/13/23 |
21:09 |
4,524m |
2:20.3 |
RowErg |
View workout
|
12/12/23 |
15:06 |
3,042m |
2:28.9 |
SkiErg |
View workout
|
12/12/23 |
38:24 |
8,017m |
2:23.7 |
RowErg |
View workout
|
12/12/23 |
30:09 |
6,380m |
2:21.7 |
RowErg |
View workout
|
12/11/23 |
23:06 |
4,707m |
2:27.3 |
RowErg |
View workout
|
12/11/23 |
1:03:45 |
12,321m |
2:35.2 |
SkiErg |
View workout
|
12/10/23 |
15:27 |
2,880m |
2:41.0 |
RowErg |
View workout
|
12/10/23 |
40:26 |
8,286m |
2:26.4 |
SkiErg |
View workout
|
12/10/23 |
30:12 |
6,135m |
2:27.7 |
RowErg |
View workout
|
12/09/23 |
20:14 |
4,021m |
2:31.0 |
SkiErg |
View workout
|
12/09/23 |
37:28 |
7,530m |
2:29.3 |
RowErg |
View workout
|
12/09/23 |
22:28 |
4,515m |
2:29.2 |
SkiErg |
View workout
|
12/08/23 |
30:16 |
6,002m |
2:31.3 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...7 |
3,521m |
2:16.3 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...7 |
3,508m |
2:16.8 |
SkiErg |
View workout
|