Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/23 |
40:45 |
8,750m |
2:19.7 |
SkiErg |
View workout
|
12/29/23 |
294m |
1:26.8 |
2:27.6 |
SkiErg |
View workout
|
12/29/23 |
318m |
1:40.8 |
2:38.4 |
RowErg |
View workout
|
12/29/23 |
38:25 |
8,017m |
2:23.7 |
RowErg |
View workout
|
12/28/23 |
33:15 |
7,050m |
2:21.4 |
SkiErg |
View workout
|
12/27/23 |
30:51 |
6,529m |
2:21.8 |
RowErg |
View workout
|
12/26/23 |
30:59 |
6,520m |
2:22.6 |
SkiErg |
View workout
|
12/25/23 |
1954m |
9:49.2 |
2:30.7 |
RowErg |
View workout
|
12/25/23 |
32:21 |
6,520m |
2:28.9 |
RowErg |
View workout
|
12/24/23 |
33:48 |
7,266m |
2:19.6 |
SkiErg |
View workout
|
12/23/23 |
15:06 |
3,102m |
2:26.1 |
SkiErg |
View workout
|
12/23/23 |
43:25 |
9,011m |
2:24.5 |
RowErg |
View workout
|
12/22/23 |
24:03 |
5,089m |
2:21.8 |
SkiErg |
View workout
|
12/22/23 |
28:08 |
6,022m |
2:20.1 |
RowErg |
View workout
|
12/21/23 |
31:56 |
6,568m |
2:25.8 |
RowErg |
View workout
|
12/21/23 |
21:41 |
4,574m |
2:22.3 |
SkiErg |
View workout
|
12/20/23 |
37:20 |
7,548m |
2:28.4 |
RowErg |
View workout
|
12/20/23 |
31:10 |
6,521m |
2:23.4 |
SkiErg |
View workout
|
12/19/23 |
45:59 |
9,334m |
2:27.8 |
RowErg |
View workout
|
12/19/23 |
26:43 |
5,518m |
2:25.2 |
SkiErg |
View workout
|
12/19/23 |
15:08 |
3,171m |
2:23.2 |
RowErg |
View workout
|
12/18/23 |
37:48 |
7,519m |
2:30.8 |
RowErg |
View workout
|
12/18/23 |
30:23 |
6,528m |
2:19.6 |
SkiErg |
View workout
|
12/18/23 |
26:40 |
5,554m |
2:24.0 |
RowErg |
View workout
|
12/17/23 |
42:17 |
8,526m |
2:28.8 |
RowErg |
View workout
|