Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/23 |
26:33 |
5,321m |
2:29.7 |
RowErg |
View workout
|
12/07/23 |
28:57 |
5,624m |
2:34.4 |
SkiErg |
View workout
|
12/07/23 |
v250m/0:45r...12 |
3,000m |
2:14.7 |
SkiErg |
View workout
|
12/06/23 |
39:49 |
8,036m |
2:28.6 |
RowErg |
View workout
|
12/06/23 |
30:37 |
6,564m |
2:19.9 |
SkiErg |
View workout
|
12/05/23 |
21:33 |
4,308m |
2:30.1 |
SkiErg |
View workout
|
12/05/23 |
15:06 |
3,104m |
2:26.0 |
SkiErg |
View workout
|
12/05/23 |
32:04 |
6,523m |
2:27.5 |
SkiErg |
View workout
|
12/04/23 |
51:10 |
10,502m |
2:26.1 |
RowErg |
View workout
|
12/03/23 |
1:00:47.0 |
12,524m |
2:25.6 |
SkiErg |
View workout
|
11/30/23 |
1:00:09 |
12,402m |
2:25.5 |
RowErg |
View workout
|
11/29/23 |
55:35 |
11,117m |
2:30.0 |
RowErg |
View workout
|
11/28/23 |
55:28 |
11,112m |
2:29.7 |
SkiErg |
View workout
|
11/27/23 |
56:50 |
11,116m |
2:33.4 |
RowErg |
View workout
|
11/27/23 |
56:00 |
11,111m |
2:31.2 |
SkiErg |
View workout
|
11/26/23 |
34:07 |
7,029m |
2:25.6 |
RowErg |
View workout
|
11/26/23 |
1:00:07 |
12,639m |
2:22.6 |
SkiErg |
View workout
|
11/25/23 |
31:15 |
6,521m |
2:23.7 |
SkiErg |
View workout
|
11/25/23 |
58:11 |
11,508m |
2:31.7 |
RowErg |
View workout
|
11/24/23 |
52:52 |
11,022m |
2:23.8 |
SkiErg |
View workout
|
11/24/23 |
20:10 |
4,257m |
2:22.1 |
SkiErg |
View workout
|
11/23/23 |
1:10:06 |
14,275m |
2:27.3 |
SkiErg |
View workout
|
11/22/23 |
20:06 |
4,127m |
2:26.2 |
SkiErg |
View workout
|
11/22/23 |
15:09 |
3,103m |
2:26.5 |
SkiErg |
View workout
|
11/17/23 |
39:05 |
8,126m |
2:24.3 |
RowErg |
View workout
|