Rod Bender 21:33 SkiErg
4,308
Meters
21:33.7
Time
2:30.1
Pace
235
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 77 |
December 05, 2023 21:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 4,308 | 2:30.1 | 103 | 655 | 29 | 128 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 31 | 113 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 135 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 136 |
| 21:33.7 | 259 | 3:00.8 | 59 | 503 | 30 | 126 |
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Workout Graph
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