Rod Bender v1:00/1:00r...7 SkiErg
3,508
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
101
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 75 |
December 08, 2023 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 770 | 32 | 101 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 34 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 33 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 122 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 33 | 129 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 33 | 131 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 131 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 129 | |
| r: 1:00 | 164 | ||||||
| r1,073 |
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Workout Graph
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