Rod Bender 55:35 row
11,117
Meters
55:35.9
Time
2:30.0
Pace
604
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 988 |
| Drag Factor | 117 |
November 29, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.9 | 11,117 | 2:30.0 | 104 | 656 | 17 | 119 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 118 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 120 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 118 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 119 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 120 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 122 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 120 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 120 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 120 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 17 | 120 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 117 |
| 55:35.9 | 105 | 2:50.9 | 70 | 541 | 14 | 116 |
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Workout Graph
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