Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/06/23 |
27:28 |
5,525m |
2:29.1 |
RowErg |
View workout
|
10/06/23 |
40:25 |
8,527m |
2:22.2 |
RowErg |
View workout
|
10/05/23 |
57:40 |
12,029m |
2:23.8 |
SkiErg |
View workout
|
10/04/23 |
1:00:18 |
12,528m |
2:24.4 |
RowErg |
View workout
|
10/03/23 |
6:20 |
1,269m |
2:29.7 |
RowErg |
View workout
|
10/03/23 |
19:29 |
4,019m |
2:25.5 |
RowErg |
View workout
|
10/03/23 |
23:34 |
5,036m |
2:20.4 |
SkiErg |
View workout
|
10/02/23 |
39:11 |
8,028m |
2:26.4 |
SkiErg |
View workout
|
10/02/23 |
33:32 |
7,027m |
2:23.1 |
RowErg |
View workout
|
10/01/23 |
34:46 |
7,019m |
2:28.6 |
RowErg |
View workout
|
10/01/23 |
24:21 |
5,017m |
2:25.6 |
RowErg |
View workout
|
09/30/23 |
1:07:59 |
14,047m |
2:25.1 |
SkiErg |
View workout
|
09/30/23 |
19:52 |
4,122m |
2:24.6 |
RowErg |
View workout
|
09/29/23 |
50:14 |
10,538m |
2:23.0 |
RowErg |
View workout
|
09/28/23 |
54:11 |
11,115m |
2:26.2 |
SkiErg |
View workout
|
09/27/23 |
1:12:04 |
15,160m |
2:22.6 |
RowErg |
View workout
|
09/26/23 |
19:43 |
4,051m |
2:26.0 |
SkiErg |
View workout
|
09/26/23 |
1:05:44 |
14,149m |
2:19.4 |
SkiErg |
View workout
|
09/25/23 |
1:03:35 |
13,533m |
2:20.9 |
RowErg |
View workout
|
09/24/23 |
1:01:20 |
13,135m |
2:20.1 |
SkiErg |
View workout
|
09/23/23 |
38:29 |
8,161m |
2:21.5 |
RowErg |
View workout
|
09/23/23 |
33:21 |
7,121m |
2:20.5 |
SkiErg |
View workout
|
09/22/23 |
51:31 |
11,026m |
2:20.2 |
SkiErg |
View workout
|
09/22/23 |
14:22 |
3,031m |
2:22.2 |
RowErg |
View workout
|
09/21/23 |
48:42 |
10,179m |
2:23.5 |
RowErg |
View workout
|