Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/23 | 26:57 | 5,523m | 2:26.3 | RowErg | View workout | |
| 08/30/23 | 24:35 | 5,026m | 2:26.7 | RowErg | View workout | |
| 08/29/23 | 26:14 | 5,017m | 2:36.9 | SkiErg | View workout | |
| 08/29/23 | 1:01:34 | 12,525m | 2:27.4 | SkiErg | View workout | |
| 08/28/23 | 1:00:18 | 12,262m | 2:27.5 | RowErg | View workout | |
| 08/27/23 | 1:01:10 | 12,023m | 2:32.6 | SkiErg | View workout | |
| 08/26/23 | 14:55 | 3,027m | 2:27.8 | SkiErg | View workout | |
| 08/25/23 | 30:12 | 6,281m | 2:24.2 | RowErg | View workout | |
| 08/25/23 | 30:12 | 6,246m | 2:25.0 | RowErg | View workout | |
| 08/24/23 | 55:10 | 11,023m | 2:30.1 | SkiErg | View workout | |
| 08/23/23 | 51:08 | 10,519m | 2:25.8 | RowErg | View workout | |
| 08/22/23 | 50:21 | 10,046m | 2:30.3 | SkiErg | View workout | |
| 08/21/23 | 35:49 | 7,511m | 2:23.0 | RowErg | View workout | |
| 08/20/23 | 48:40 | 10,018m | 2:25.7 | SkiErg | View workout | |
| 08/19/23 | 31:28 | 6,664m | 2:21.7 | RowErg | View workout | |
| 08/18/23 | 21:40 | 4,521m | 2:23.8 | RowErg | View workout | |
| 08/17/23 | 42:35 | 8,518m | 2:30.0 | SkiErg | View workout | |
| 08/16/23 | 40:54 | 8,517m | 2:24.1 | RowErg | View workout | |
| 08/15/23 | 40:08 | 8,315m | 2:24.8 | SkiErg | View workout | |
| 08/14/23 | 36:24 | 7,623m | 2:23.2 | RowErg | View workout | |
| 08/13/23 | 36:10 | 7,608m | 2:22.6 | SkiErg | View workout | |
| 08/12/23 | 35:52 | 7,524m | 2:23.0 | RowErg | View workout | |
| 08/11/23 | v1000m/2:00r...6 | 6,000m | 2:20.3 | SkiErg | View workout | |
| 08/10/23 | 24:06 | 5,022m | 2:23.9 | RowErg | View workout | |
| 08/09/23 | 22:18 | 4,509m | 2:28.3 | SkiErg | View workout |