Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/22 |
v1500m/2:00r...4 |
6,000m |
2:21.3 |
RowErg |
View workout
|
12/20/22 |
30:43 |
7,027m |
2:11.1 |
SkiErg |
View workout
|
12/19/22 |
11:48 |
2,587m |
2:16.8 |
SkiErg |
View workout
|
12/19/22 |
1:01:28 |
13,592m |
2:15.7 |
RowErg |
View workout
|
12/17/22 |
31:53 |
7,023m |
2:16.2 |
RowErg |
View workout
|
12/16/22 |
11:09 |
2,538m |
2:11.9 |
RowErg |
View workout
|
12/16/22 |
25:07 |
5,619m |
2:14.1 |
SkiErg |
View workout
|
12/16/22 |
v2:00/2:00r...5 |
3,169m |
2:12.5 |
SkiErg |
View workout
|
12/14/22 |
31:32 |
7,009m |
2:15.0 |
SkiErg |
View workout
|
12/14/22 |
30:29 |
7,021m |
2:10.2 |
SkiErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
2:13.3 |
RowErg |
View workout
|
12/13/22 |
16:09 |
3,527m |
2:17.4 |
RowErg |
View workout
|
12/12/22 |
45:06 |
10,130m |
2:13.5 |
SkiErg |
View workout
|
12/11/22 |
v1:00/2:00r...9 |
5,515m |
2:15.9 |
RowErg |
View workout
|
12/11/22 |
12:45 |
2,779m |
2:17.7 |
RowErg |
View workout
|
12/10/22 |
v1000m/2:00r...6 |
6,000m |
2:15.9 |
SkiErg |
View workout
|
12/10/22 |
11:55 |
2,530m |
2:21.3 |
RowErg |
View workout
|
12/09/22 |
1521m |
7:01.8 |
2:18.6 |
RowErg |
View workout
|
12/09/22 |
v0:45/0:45r...20 |
3,521m |
2:07.8 |
RowErg |
View workout
|
12/09/22 |
v0:45/0:45r...20 |
3,580m |
2:05.6 |
SkiErg |
View workout
|
12/09/22 |
30:52 |
7,025m |
2:11.8 |
SkiErg |
View workout
|
12/08/22 |
39:24 |
8,520m |
2:18.7 |
RowErg |
View workout
|
12/08/22 |
35:23 |
7,678m |
2:18.3 |
RowErg |
View workout
|
12/07/22 |
20:57 |
4,650m |
2:15.1 |
RowErg |
View workout
|
12/07/22 |
1:00:20 |
13,851m |
2:10.6 |
SkiErg |
View workout
|