Rod Bender

Log

Date Workout Score Ave Comments Action
12/21/22 v1500m/2:00r...4 6,000m 2:21.3 View workout
12/20/22 30:43 7,027m 2:11.1 View workout
12/19/22 11:48 2,587m 2:16.8 View workout
12/19/22 1:01:28 13,592m 2:15.7 View workout
12/17/22 31:53 7,023m 2:16.2 View workout
12/16/22 11:09 2,538m 2:11.9 View workout
12/16/22 25:07 5,619m 2:14.1 View workout
12/16/22 v2:00/2:00r...5 3,169m 2:12.5 View workout
12/14/22 31:32 7,009m 2:15.0 View workout
12/14/22 30:29 7,021m 2:10.2 View workout
12/13/22 v500m/2:00r...8 4,000m 2:13.3 View workout
12/13/22 16:09 3,527m 2:17.4 View workout
12/12/22 45:06 10,130m 2:13.5 View workout
12/11/22 v1:00/2:00r...9 5,515m 2:15.9 View workout
12/11/22 12:45 2,779m 2:17.7 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:15.9 View workout
12/10/22 11:55 2,530m 2:21.3 View workout
12/09/22 1521m 7:01.8 2:18.6 View workout
12/09/22 v0:45/0:45r...20 3,521m 2:07.8 View workout
12/09/22 v0:45/0:45r...20 3,580m 2:05.6 View workout
12/09/22 30:52 7,025m 2:11.8 View workout
12/08/22 39:24 8,520m 2:18.7 View workout
12/08/22 35:23 7,678m 2:18.3 View workout
12/07/22 20:57 4,650m 2:15.1 View workout
12/07/22 1:00:20 13,851m 2:10.6 View workout