Rod Bender v1500m/2:00r...4 row
6,000
Meters
28:15.8
Time
2:21.3
Pace
353
Calories
125
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 36:15.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 119 |
December 21, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.8 | 6,000 | 2:21.3 | 124 | 726 | 18 | 125 | |
| 8:09.7 | 1,500 | 2:43.2 | 80 | 576 | 16 | 121 | |
| r: 2:00 | 415 | ||||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 19 | 121 | |
| r: 2:00 | 388 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 19 | 127 | |
| r: 2:00 | 340 | ||||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 19 | 133 | |
| r: 2:00 | 399 | ||||||
| r1,542 |
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Workout Graph
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