Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/22 |
15:06 |
3,341m |
2:15.7 |
SkiErg |
View workout
|
12/06/22 |
43:29 |
10,036m |
2:09.9 |
SkiErg |
View workout
|
12/06/22 |
12:02 |
2,562m |
2:20.9 |
RowErg |
View workout
|
12/05/22 |
15:08 |
3,337m |
2:16.1 |
RowErg |
View workout
|
12/05/22 |
1:00:54 |
13,337m |
2:17.0 |
RowErg |
View workout
|
12/04/22 |
32:46 |
7,273m |
2:15.1 |
SkiErg |
View workout
|
12/04/22 |
v2000m/3:00r...3 |
6,000m |
2:12.0 |
SkiErg |
View workout
|
12/03/22 |
23:10 |
5,030m |
2:18.2 |
RowErg |
View workout
|
12/03/22 |
1:16:10 |
16,517m |
2:18.3 |
RowErg |
View workout
|
12/02/22 |
25:52 |
5,672m |
2:16.8 |
SkiErg |
View workout
|
12/02/22 |
1:00:14 |
13,337m |
2:15.4 |
SkiErg |
View workout
|
12/01/22 |
634m |
3:00.2 |
2:22.1 |
RowErg |
View workout
|
12/01/22 |
30:06 |
6,667m |
2:15.5 |
RowErg |
View workout
|
12/01/22 |
50:23 |
11,111m |
2:16.0 |
RowErg |
View workout
|
11/30/22 |
25:06 |
5,558m |
2:15.5 |
SkiErg |
View workout
|
11/30/22 |
22:24 |
5,012m |
2:14.0 |
SkiErg |
View workout
|
11/30/22 |
33:59 |
7,524m |
2:15.5 |
SkiErg |
View workout
|
11/29/22 |
15:37 |
3,347m |
2:19.9 |
RowErg |
View workout
|
11/29/22 |
21:14 |
4,696m |
2:15.6 |
RowErg |
View workout
|
11/29/22 |
1:00:31 |
13,367m |
2:15.8 |
RowErg |
View workout
|
11/28/22 |
22:34 |
5,008m |
2:15.2 |
SkiErg |
View workout
|
11/28/22 |
1:00:28 |
13,667m |
2:12.7 |
SkiErg |
View workout
|
11/28/22 |
15:58 |
3,340m |
2:23.5 |
SkiErg |
View workout
|
11/27/22 |
23:43 |
5,080m |
2:20.0 |
RowErg |
View workout
|
11/27/22 |
33:58 |
7,426m |
2:17.2 |
RowErg |
View workout
|