Rod Bender 43:29 SkiErg
10,036
Meters
43:29.1
Time
2:09.9
Pace
611
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 1731 |
| Drag Factor | 77 |
December 06, 2022 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.1 | 10,036 | 2:09.9 | 159 | 848 | 39 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 37 | 122 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 40 | 133 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 41 | 142 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 40 | 147 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 40 | 148 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 40 | 150 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 39 | 145 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 42 | 150 |
| 43:29.1 | 795 | 2:11.5 | 154 | 829 | 38 | 146 |
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Workout Graph
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