Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/22 |
v4:00/1:00r...5 |
4,488m |
2:13.6 |
SkiErg |
View workout
|
11/19/22 |
32:26 |
7,029m |
2:18.4 |
RowErg |
View workout
|
11/18/22 |
31:28 |
6,765m |
2:19.5 |
SkiErg |
View workout
|
11/18/22 |
v1:00/1:00r...10 |
2,546m |
1:57.8 |
SkiErg |
View workout
|
11/18/22 |
v1:00/1:00r...10 |
2,413m |
2:04.3 |
RowErg |
View workout
|
11/18/22 |
14:19 |
3,019m |
2:22.3 |
RowErg |
View workout
|
11/17/22 |
v750m/2:00r...5 |
3,750m |
2:12.7 |
SkiErg |
View workout
|
11/17/22 |
34:25 |
7,531m |
2:17.1 |
RowErg |
View workout
|
11/17/22 |
v750m/2:00r...5 |
3,750m |
2:13.3 |
RowErg |
View workout
|
11/16/22 |
52:25 |
11,269m |
2:19.5 |
RowErg |
View workout
|
11/16/22 |
30:35 |
6,758m |
2:15.8 |
SkiErg |
View workout
|
11/15/22 |
20:14 |
4,515m |
2:14.4 |
SkiErg |
View workout
|
11/15/22 |
222m |
1:02.0 |
2:19.6 |
SkiErg |
View workout
|
11/15/22 |
v1000m/1:00r...4 |
4,000m |
2:10.5 |
SkiErg |
View workout
|
11/15/22 |
40:38 |
9,012m |
2:15.3 |
SkiErg |
View workout
|
11/14/22 |
21:04 |
4,567m |
2:18.4 |
RowErg |
View workout
|
11/14/22 |
1:01:43 |
13,038m |
2:22.0 |
RowErg |
View workout
|
11/13/22 |
45:44 |
10,011m |
2:17.0 |
SkiErg |
View workout
|
11/13/22 |
16:02 |
3,517m |
2:16.8 |
SkiErg |
View workout
|
11/13/22 |
v500m/1:00r...6 |
3,000m |
2:12.5 |
SkiErg |
View workout
|
11/12/22 |
45:16 |
9,506m |
2:22.8 |
RowErg |
View workout
|
11/12/22 |
v1500m/2:00r...4 |
6,000m |
2:17.5 |
RowErg |
View workout
|
11/11/22 |
21:05 |
4,505m |
2:20.4 |
SkiErg |
View workout
|
11/11/22 |
1:00:50 |
13,037m |
2:19.9 |
SkiErg |
View workout
|
11/10/22 |
30:09 |
6,514m |
2:18.9 |
SkiErg |
View workout
|