Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/22 |
1:05:30 |
13,637m |
2:24.0 |
RowErg |
View workout
|
11/02/22 |
1:06:55 |
14,142m |
2:21.9 |
SkiErg |
View workout
|
11/01/22 |
1:03:08 |
13,269m |
2:22.7 |
RowErg |
View workout
|
11/01/22 |
2:30 |
517m |
2:25.5 |
RowErg |
View workout
|
10/31/22 |
10000m |
44:57.6 |
2:14.8 |
SkiErg |
View workout
|
10/31/22 |
16:08 |
3,500m |
2:18.4 |
SkiErg |
View workout
|
10/30/22 |
34:06 |
7,209m |
2:21.9 |
RowErg |
View workout
|
10/30/22 |
30:19 |
6,674m |
2:16.3 |
RowErg |
View workout
|
10/29/22 |
15:20 |
3,398m |
2:15.4 |
SkiErg |
View workout
|
10/29/22 |
51:02 |
10,760m |
2:22.3 |
SkiErg |
View workout
|
10/28/22 |
1:04:45 |
13,539m |
2:23.4 |
RowErg |
View workout
|
10/27/22 |
1:01:02.0 |
13,035m |
2:20.4 |
SkiErg |
View workout
|
10/26/22 |
1:01:01 |
12,767m |
2:23.4 |
RowErg |
View workout
|
10/25/22 |
1:00:13 |
12,845m |
2:20.6 |
SkiErg |
View workout
|
10/24/22 |
32:34 |
7,076m |
2:18.1 |
RowErg |
View workout
|
10/21/22 |
32:10 |
6,760m |
2:22.7 |
RowErg |
View workout
|
10/20/22 |
3:55 |
800m |
2:26.9 |
SkiErg |
View workout
|
10/19/22 |
15:27 |
3,377m |
2:17.2 |
SkiErg |
View workout
|
10/19/22 |
2:53 |
635m |
2:16.7 |
RowErg |
View workout
|
10/19/22 |
7:48 |
1,778m |
2:11.6 |
SkiErg |
View workout
|
10/19/22 |
10:20 |
2,263m |
2:17.0 |
RowErg |
View workout
|
10/19/22 |
5:13 |
1,105m |
2:21.7 |
SkiErg |
View workout
|
10/18/22 |
10:10 |
2,108m |
2:24.7 |
RowErg |
View workout
|
10/18/22 |
35:15 |
7,667m |
2:17.9 |
RowErg |
View workout
|
10/18/22 |
10:15 |
2,177m |
2:21.2 |
RowErg |
View workout
|