Rod Bender 1:03:08 row
13,269
Meters
1:03:08.4
Time
2:22.7
Pace
747
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
November 01, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.4 | 13,269 | 2:22.7 | 120 | 714 | 16 | 120 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 | 122 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 123 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 121 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 | 123 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 122 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 123 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 | 122 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 117 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 123 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 121 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 125 |
| 1:03:08.4 | 597 | 2:37.7 | 89 | 606 | 17 | 110 |
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Workout Graph
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