Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/22 |
30:16 |
6,616m |
2:17.2 |
RowErg |
View workout
|
11/26/22 |
315m |
1:33.7 |
2:28.7 |
RowErg |
View workout
|
11/26/22 |
47:42 |
10,259m |
2:19.4 |
RowErg |
View workout
|
11/26/22 |
13:44 |
3,057m |
2:14.8 |
SkiErg |
View workout
|
11/26/22 |
v2:30/0:30r...7 |
3,932m |
2:13.5 |
SkiErg |
View workout
|
11/25/22 |
1:40 |
323m |
2:34.7 |
SkiErg |
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|
11/25/22 |
45:08 |
10,166m |
2:13.1 |
SkiErg |
View workout
|
11/25/22 |
26:34 |
6,023m |
2:12.3 |
SkiErg |
View workout
|
11/24/22 |
25:02 |
5,258m |
2:22.8 |
RowErg |
View workout
|
11/24/22 |
12:11 |
2,716m |
2:14.6 |
SkiErg |
View workout
|
11/24/22 |
3333m |
14:55.7 |
2:14.3 |
SkiErg |
View workout
|
11/24/22 |
22:32 |
5,047m |
2:13.9 |
SkiErg |
View workout
|
11/23/22 |
46:30 |
10,109m |
2:18.0 |
RowErg |
View workout
|
11/22/22 |
25:26 |
5,640m |
2:15.3 |
SkiErg |
View workout
|
11/22/22 |
11:11 |
2,527m |
2:12.8 |
SkiErg |
View workout
|
11/22/22 |
v1000m/1:00r...5 |
5,000m |
2:11.9 |
RowErg |
View workout
|
11/22/22 |
10:12 |
2,194m |
2:19.6 |
SkiErg |
View workout
|
11/21/22 |
154m |
0:45.4 |
2:27.4 |
SkiErg |
View workout
|
11/21/22 |
v1:00/1:00r...7 |
3,846m |
2:04.8 |
SkiErg |
View workout
|
11/21/22 |
10:07 |
2,215m |
2:17.1 |
SkiErg |
View workout
|
11/21/22 |
50:06 |
10,835m |
2:18.7 |
RowErg |
View workout
|
11/20/22 |
13:01 |
2,639m |
2:28.0 |
SkiErg |
View workout
|
11/20/22 |
v2:00/1:00r...6 |
2,807m |
2:08.2 |
SkiErg |
View workout
|
11/20/22 |
32:39 |
7,038m |
2:19.1 |
RowErg |
View workout
|
11/19/22 |
16:30 |
3,621m |
2:16.8 |
SkiErg |
View workout
|