Rod Bender v2:30/0:30r...7 SkiErg
3,932
Meters
17:30.0
Time
2:13.5
Pace
232
Calories
121
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,450 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 77 |
November 26, 2022 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,932 | 2:13.5 | 147 | 806 | 40 | 121 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 37 | 108 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 37 | 115 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 39 | 116 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 40 | 121 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 41 | 123 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 44 | 131 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 43 | 133 | |
| r: 0:30 | 92 | ||||||
| r518 |
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