Rod Bender 31:28 SkiErg
6,765
Meters
31:28.4
Time
2:19.5
Pace
387
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 77 |
November 18, 2022 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 6,765 | 2:19.5 | 129 | 743 | 29 | 126 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | 121 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 125 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 128 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 127 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 131 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 131 |
| 31:28.4 | 273 | 2:41.9 | 82 | 583 | 28 | 119 |
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Workout Graph
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