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Rod Bender v0:45/0:45r...20 SkiErg

3,580

Meters

15:00.0

Time

2:05.6

Pace

215

Calories

126

Heart Rate

Rest Distance2,568
Rest Time15:00.0
Overall Distance6,148
Overall Time30:00.0
Average Watts176
Calories Per Hour906
Stroke Rate48
Stroke Count1299
Drag Factor80

December 09, 2022 18:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,580 2:05.6 176 906 48 126
0:45.0 162 2:18.8 131 749 43 105
r: 0:45 121
0:45.0 167 2:14.7 143 792 44 104
r: 0:45 121
0:45.0 170 2:12.3 151 819 47 117
r: 0:45 127
0:45.0 172 2:10.8 156 838 48 117
r: 0:45 131
0:45.0 175 2:08.5 165 866 48 121
r: 0:45 125
0:45.0 177 2:07.1 170 886 49 124
r: 0:45 132
0:45.0 182 2:03.6 185 937 49 126
r: 0:45 126
0:45.0 181 2:04.3 182 927 49 127
r: 0:45 133
0:45.0 181 2:04.3 182 927 48 130
r: 0:45 126
0:45.0 184 2:02.2 191 958 49 129
r: 0:45 128
0:45.0 183 2:02.9 188 948 51 130
r: 0:45 138
0:45.0 182 2:03.6 185 937 49 132
r: 0:45 132
0:45.0 185 2:01.6 195 969 48 133
r: 0:45 125
0:45.0 181 2:04.3 182 927 49 130
r: 0:45 130
0:45.0 183 2:02.9 188 948 49 132
r: 0:45 128
0:45.0 183 2:02.9 188 948 49 125
r: 0:45 129
0:45.0 181 2:04.3 182 927 48 133
r: 0:45 130
0:45.0 183 2:02.9 188 948 49 134
r: 0:45 131
0:45.0 181 2:04.3 182 927 49 134
r: 0:45 130
0:45.0 189 1:59.0 207 1013 48 138
r: 0:45 125
r2,568

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