Rod Bender v1:00/2:00r...9 row
5,515
Meters
25:00.0
Time
2:15.9
Pace
320
Calories
121
Heart Rate
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 118 |
December 11, 2022 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,515 | 2:15.9 | 139 | 778 | 19 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 109 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 115 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 123 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 126 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 127 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 127 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 123 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 127 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 120 | |
| r: 2:00 | 393 | ||||||
| r3,074 |
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Workout Graph
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