Rod Bender v12:00/2:00r...3 row
8,102
Meters
36:00.0
Time
2:13.3
Pace
484
Calories
128
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 116 |
December 23, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,102 | 2:13.3 | 148 | 808 | 18 | 128 | |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 19 | 118 | |
| r: 2:00 | 157 | ||||||
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 18 | 128 | |
| r: 2:00 | 248 | ||||||
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 18 | 140 | |
| r: 2:00 | 386 | ||||||
| r791 |
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Workout Graph
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