Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/23 |
50:19 |
10,529m |
2:23.3 |
SkiErg |
View workout
|
11/15/23 |
33:58 |
7,021m |
2:25.1 |
RowErg |
View workout
|
11/15/23 |
36:26 |
7,523m |
2:25.3 |
SkiErg |
View workout
|
11/14/23 |
21:01 |
4,325m |
2:25.7 |
RowErg |
View workout
|
11/13/23 |
26:01 |
5,305m |
2:27.1 |
RowErg |
View workout
|
11/13/23 |
25:09 |
5,225m |
2:24.4 |
RowErg |
View workout
|
11/12/23 |
54:43 |
11,011m |
2:29.1 |
SkiErg |
View workout
|
11/10/23 |
48:13 |
10,020m |
2:24.3 |
RowErg |
View workout
|
11/10/23 |
v500m/2:00r...5 |
2,500m |
2:07.2 |
RowErg |
View workout
|
11/08/23 |
58:47 |
12,121m |
2:25.5 |
SkiErg |
View workout
|
11/07/23 |
54:35 |
11,111m |
2:27.3 |
RowErg |
View workout
|
11/06/23 |
54:17 |
11,112m |
2:26.5 |
SkiErg |
View workout
|
11/05/23 |
53:43 |
11,012m |
2:26.3 |
RowErg |
View workout
|
11/03/23 |
55:28 |
11,211m |
2:28.4 |
SkiErg |
View workout
|
11/02/23 |
53:50 |
11,111m |
2:25.3 |
RowErg |
View workout
|
11/01/23 |
55:41 |
11,215m |
2:28.9 |
SkiErg |
View workout
|
10/31/23 |
1:04:54 |
13,023m |
2:29.5 |
RowErg |
View workout
|
10/29/23 |
34:29 |
6,142m |
2:48.4 |
SkiErg |
View workout
|
10/29/23 |
20:12 |
4,154m |
2:25.9 |
SkiErg |
View workout
|
10/28/23 |
50:17 |
10,524m |
2:23.3 |
RowErg |
View workout
|
10/27/23 |
50:09 |
10,270m |
2:26.5 |
SkiErg |
View workout
|
10/26/23 |
54:21 |
11,112m |
2:26.7 |
RowErg |
View workout
|
10/25/23 |
52:00 |
10,024m |
2:35.6 |
SkiErg |
View workout
|
10/09/23 |
37:27 |
8,028m |
2:19.9 |
SkiErg |
View workout
|
10/07/23 |
1:01:36 |
13,015m |
2:21.9 |
SkiErg |
View workout
|