Rod Bender v500m/2:00r...5 row
2,500
Meters
10:36.4
Time
2:07.2
Pace
153
Calories
129
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:36.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 121 |
November 10, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 2,500 | 2:07.2 | 170 | 884 | 20 | 129 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | 106 | |
| r: 2:00 | 346 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 124 | |
| r: 2:00 | 373 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 133 | |
| r: 2:00 | 376 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 137 | |
| r: 2:00 | 397 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 146 | |
| r: 2:00 | 399 | ||||||
| r1,891 |
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Workout Graph
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